The excess of fast food and processed goods make our life easier in the sense that people have more free time. However, we turn to pre-packaged options more often than we’d like. At the same time, many office workers also experience limited physical activity due to the fact that they spend 6-8 hours a day sitting at the desk. Unhealthy diet and the absence of daily exercise have a negative impact on our health. And one of the consequences of such a lifestyle is, unfortunately, gaining weight.
On the bright side, numerous studies have shown that modern people have been engaging in sports more than ever before. Mobile developers see the demand for software that helps people stay on track with their fitness goals. Hence, App Store offers a variety of weight loss apps.
Moreover, weight loss apps not only provide exercise guides but also help with other aspects of the fitness process. Today we offer a review of 6 weight loss apps that will support you on every step of the way to a healthier lifestyle.
Aaptiv
The first step of a weight loss process is to start working out regularly. However, those who are new to fitness might feel confused and not know where to start.
In addition to an already rich library, there are more than 30 workouts added each week. And it does not matter what fitness level one has.
Lifesum
Now, once you’ve started working out, it’s time to look at your diet habits. It is not possible to lose weight while constantly consuming fast food, even with a daily exercise. Your body has to experience a calorie deficit in order to burn that extra fat. Therefore, having a balanced diet and tracking calories is an essential part of a weight loss process.
You can go an old-fashioned way and keep a paper food diary. Or you can leverage the benefits of modern technology and try Lifesum.
Out of hundreds of weight loss apps, this one really makes your life easier. Use Lifesum to track your daily calorie intake. All you need is to type in the name of the food in the search bar and the app will provide all the info. In addition, this app offers numerous diet plans and provides meal ideas. It will also analyze your macro intake to make sure that you have the right type of energy while still losing weight.
Daily Yoga
The great thing about fitness is that it has many different forms. If you are not a fan of heavy lifting or cardio, there is still a lot of other option. Yoga has numerous benefits not only for your physical but also mental health. It is a simple way to get fitter while freeing your mind.
Daily Yoga has been voted the “Best Yoga App” 5 years in a row. This is a portable yoga studio right in your pocket. The app offers more than 250 yoga sessions aimed at helping you get stronger, fitter and happier.
High-quality videos with voice instructions will teach you the main techniques and poses. With Daily Yoga, anyone can incorporate a daily workout into their schedule even while traveling.
iHydrate
Hydration is something we often forget about during our day-to-day life. But drinking water is not only beneficial for our overall health. It actually helps burn fat and lose weight faster.
iHydrate is not your typical weight loss app. However, it helps track daily water intake which is extremely important. This simple and intuitive app will make water consumption just a breeze.
With the help of iHydrate, you can find out how much water you should drink based on your weight and activity level. The app will also send you reminders and provide a visual representation of the progress throughout the day.
Moreover, you can track fluids intake not only from drinking plain water. Enter the amount of tea, coffee, juice, energy drink
Endomondo
The process of losing weight does require constant physical activity. However, it does not mean that you have to go to the gym every day. A nice run, bike ride or even just a walk can do wonders to your body and health.
Endomondo uses phone’s GPS to track your distance, pace, time and more. The app analyzes your performance and provides a detailed summary each time you workout. This helps users to see the progress over time, work on improving personal best results and simply get a better understanding of how much energy is required for a certain type of activity.
With Endomondo you can set weekly goals and commit to reaching them. Moreover, you can win prizes by participating in featured challenges or even create your own and invite friends to be a part of it.
Mealime Meal Plans & Recipes
As we’ve mentioned earlier, a healthy diet is an essential part of a weight loss process. However, nowadays’ hectic lifestyle often interferes our desire to eat healthily and we turn to fast food.
Mealime Meal Plans & Recipes is a wonderful app that will help you plan meals and stay consistent with healthy eating. Instead of wondering what to cook for dinner, use the app to get recipes that are not only healthy but fast to cook.
The app offers step-by-step cooking instructions as well as a grocery list with all the ingredient. No more need to search for the nearest pizza place when cooking a nutritious meal is simpler than ever.
