Nowadays smartphones have a unique ability to substitute a library, a music player, a game console and even a personal trainer. You can literally spend hours choosing a fitness app on Google Play Marker. The variety is so wide that it eliminates the excuse of not engaging into some kind of fitness activity.
In order to lose weight and get fit, we don’t need a gym membership or an expensive personal trainer anymore. Luckily, all the information, guides and even workout plans can be found in a fitness app. And all you have to do is just start moving.
Since a healthy lifestyle is not only a modern trend but also an extreme necessity, we’ve decided to explore the market and select the best Android apps in the category of “Health & Fitness”.
The first step in a weight loss journey is to know your starting point. Body Mass Index is not a direct measurement of a body fat level. However, it is a great indicator of a person’s weight health. A high BMI index may be a sign of overweight and obesity.
Like any other index, BMI is calculated according to a specific mathematical formula. But you do not need to take out your calculator since there is an app that can do it for you.
The BMI Calculator app is very simple and straight forward. Enter your sex, age, height and weight
Lose Weight in 30 Days
The key to success in the weight loss process is having a workout plan. Lose Weight in 30 Days is a fitness app that offers a step by step guidance in form of videos and animations. You will learn the proper technique of various exercises aimed to tone your arms, butt, abs
By following the program you will find yourself feeling better and healthier. In addition, to a workout plan, the app also offers diet plans to make you fully equipped for a fight against the excess weight.
Couch to 5K
Running is probably the easiest and the cheapest way to lose weight. Couch to 5K fitness app can help record your running data like time, pace, distance etc.
Moreover, maybe after several weeks of morning jogging, you’ll decide to train for a half-marathon. And Couch to 5K is also here to help you.
The app will supply you with a training plan for your first 5K, 10K and half-marathon. Each program includes a series of runs aimed at improving your endurance, pace, time and overall results. By running 3 times a week with a Couch to 5K guidance you will inevitably lose weight and feel much stronger.
It happens that during the weight loss process you may reach a plateau and actually stop losing weight even with daily exercise. But don’t worry, all you need is to analyze your fitness activity and give your body some kind of different training load.
Strava Training is a specially designed app that turns your phone into a fitness tracker. Track your pace, cycle speed, calories burned, distance ran and more with Strava. By understanding your activity statistics over time, you’ll be able to make necessary changes to boost performance level.
With Strava you can track a wide range of sports activities like running, swimming, hiking, gym workouts, CrossFit, yoga and more.
30 Day Fitness Challenge
If you are used to working out at home but struggle finding a motivation, try 30 Day Fitness Challenge fitness app.
Designed by a professional fitness coach, this app offers 30-day workout challenges that do not take a lot of time and can be performed in the comfort of your home. Each day the training intensity increases which helps lose weight more effectively.
You can choose among various challenges aimed at working on a different part of your body. In addition, each challenge has 3 difficulty levels so you can select the one that suits your fitness level best.
Seeing the progress will motivate you to keep going and after a month of daily workouts, it will be easy to see positive changes.
Pedometer, Step Counter & Weight Loss Tracker App
It is known that for a healthy lifestyle a person has to walk 10 000 steps a day. In order to count these steps, you do not need a physical pedometer. Simply download the mobile Pedometer app and keep track of the number of steps, distance walked and calories burnt.
This is a great app since you can track your daily activity by carrying your phone in your hand, pocket or purse.
And remember, it is important to stay active, especially when you’re having a day off from a standard workout.
Stretching Exercises – Flexibility Training
In order to lose weight effectively and maintain a healthy body, it is important to pay attention to a recovery process. The Stretching Exercises app by Leap Fitness Group offers numerous stretching exercises that cover all muscle groups. You can choose among various workouts that help not only avoid the risk of injury and increase flexibility but also treat pain and fatigue.
The app will automatically record your training progress and track calories burnt. Voice-guided video demonstrations will help perform all exercises using the right technique. Moreover, you can even create your own training routines including adjusting the order of the exercises and replacing the ones you do not like.
Lose It! – Calorie Counter
The only part of the weight loss process that we haven’t yet covered is diet. Creating a calorie deficit as well as eating balanced, nutritious meals are the two very important factors that affect weight loss. That is why the developers from FitNow, Inc. have created an app that helps calculate daily calorie budget and track meals consumed.
Users have multiple options to enter the food into the Lose it! app. You can search a database of over 10 million items, use Barcode Scanner or even simply take a photo.
In addition, the app offers food portion guidance, meal planning feature and an ability to calculate suggested calories per meal. Using Lose it! will help you develop mindful eating habits and easily lose weight.